Well, I’m back. Kind of. Hoping to get a bit more specific on my workout goals.
- Calistenics. Basic progression for muscle ups.
- Squat, mobility.
- BJJ.
- Grip strength.
I’m hoping to leverage my notetaking to keep in touch with the ‘why’ of each exercise. How it relates to my goals. Maybe a hyperlink?
I’m trying to get a program and be able to tweak it. Or, know why I’m doing the sets and reps I’m doing.
- Starting w/ beginner plan from OG. Important to build a solid foundation.
- Going to use grip strength as a case study for building strength.
Generally, the body adapts to the positions you put it in.